5 Videos - Average Length: 20-30 minutes - Format: All-Seated

Ready to move, stretch, and feel stronger—all without ever leaving your chair?
Join the vibrant and encouraging Maria in this 5-class seated fitness series that’s designed for everyBODY—especially those who want safe, supportive, and effective movement without standing.

Each class offers a unique focus to keep things fresh, fun, and functional:

1. Get Moving! – Wake up your body with gentle cardio and stretching

2. Get Stronger! – Build strength in your arms, core, and legs

3. Get Your Heart Pumping! – Boost your cardio and coordination

4. Stay Active! – A short and gentle class for lighter days

5. Seated Challenge – A full-body finale to move and strengthen more!