$ 49 | Content | 7 videos - 20 min average - Level | Intermediate & Advanced - Format | Floor & Standing

Entering into my mid 60’s, I know that I need to bring in more Power, Challenge and Cardio more often into my life. But, I also know I need to do it wisely so that I don’t get hurt or overdo it. These practices have lot of benefits to challenge us and keep us strong, nimble and healthy!

Recommended for those who have a stronger Gentle Yoga practice.