$35 Content | 6 videos - 75 min average Level | Beginner & Intermediate Format | Floor & Standing

This Gentle Yoga Therapy series is a collection of Justine’s popular Yoga with Justine Gentle Yoga and Healthy Back classes filmed at the Yoga Vista Studio. Each class contains foundational elements and modifications to keep your spine and joints safe, strong and mobile. Each class offers up a wide variety of poses.

These classes are Beginner level and accessible to everyone who can get up and down from the floor. Pace yourself and do what feels good in your body. You will reap the benefits of a regular practice with this safe and effective Yoga Therapy Series.