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Gentle Yoga for Osteoporosis and Osteoarthritis with Justine Buy Bundle (6 videos) Gentle Yoga for Osteoporosis and Osteoarthritis with Justine
$25 Content | 5 videos - 50 min average Level | Beginner & Intermediate Format | Floor & Standing 4 Gentle Yoga Classes plus Bonus 1-Hour Chair Yoga Class Justine shares her unique approach to Yoga Therapy by offering specific asanas for strengthening the bones and joints in our body. She shares gentle movements to relieve pain and constriction in all of your joints so that you have more range of motion and less arthritic pain. These Yoga practices are safe and effective for almost everyone. Always pace yourself and do what feels good. Remember, your bones and joints are living tissue and you can always improve their health! Join in to restore and feel resilient again!
Total (including taxes)
USD $25.00