$29 Content | 4 videos - 35 min average Level | Beginner & Intermediate Format | Floor & Standing Ready to strengthen and tone your arms and upper body so you look and feel amazing? This series of four classes is designed to safely and progressively help you develop a stronger upper body and get a whole body yummy Yoga Flow, too! Time to get stronger and more toned! Let’s get started! This series is designed to safely and progressively help you develop a stronger upper body and get a whole body yummy yoga flow, too! Class 1: Focus on the foundations. Safe and proper form which we will then build upon in each class. Class 2: Take the foundations built in class one and progressively add in more complex movements. Let’s get those arms and body moving!! Class 3: Level things up and work on more repetitive strengthening movements for the arms and upper body. Time to heat things up!! Class 4: Test your newfound strength with plenty of options to level up! Let’s celebrate those strong arms and upper body and get moving!