$19.99 4 videos - 20 min average Beginner & Intermediate | All Standing

If you experience pain, tightness, denseness and limited mobility in certain areas of your body, this Fascial Renewal Series is for you. Fascia is an internal net that serves as your second skin. It wraps around your muscles and bones, as well as your internal organs. When our Fascia is tight and dense, we have less mobility and flexibility. But, the good news is.... with Movement... our fascia can become more supple and pliable.

Motion is Lotion! Grab a water bottle and join in this 4-part Video series that will get you flowing and feeling young again!