6-Videos - Total Duration: 3 Hours Seated and Seated/Standing Chair Yoga Videos

Welcome to Strong at Any Age, a refreshing and empowering Chair Yoga video series led by three inspiring male graduates of the Yoga Vista Academy: Gerry, John, and Jerry.

Each instructor brings his own energy, story, and style—proving that yoga is for everyone, no matter your size, background, or gender. These videos feature a variety of seated and standing practices, filmed in beautiful indoor and outdoor locations, and are designed to help you:

• Build muscle and joint strength

• Improve flexibility and endurance

• Reduce pain and stiffness

• Stay active, mobile, and motivated

Whether you're brand new to yoga or looking to stay strong and mobile as you age, these classes offer a supportive and down-to-earth approach that blends challenge, creativity, and fun.

Although this series features male instructors, the benefits are universal—these sessions are for anyone who wants to move better, feel stronger, and age with confidence.