$19Content | 4 videos - 30 min averageLevel | NoviceFormat | Seated & StandingReduce your risk of falling by practicing Yoga using a Chair for support. Studies show that Yoga can improve the ability to rise from a chair, help with weight loss, increase step length and psychologically reduce the fear of falling.In this Beginner Level Chair Yoga Program, Sharon covers four key areas of Fall Prevention:Strengthening the CoreWorking on BalanceStamina and StabilityStretching for Flexibility & Focus*** This is an ideal Program to bring into Rehabilitation centers, senior care facilities or use with a loved one in a home setting. ***