If you have chronic conditions, joint and bone issues and/or age-related health problems, these Wellness Practices were made specifically with YOU in mind!
Targeted Yoga Classes for specific issues, conditions & concerns
Full-length Chair Yoga and Gentle Mat Yoga Classes
Short Practices for targeted movement
Educational videos and workshops
Click here to see what is included
There is a lot of great information in each of these collections. We hope you'll find something new to learn and implement to improve your body, mind and spirit. Our goal is for all of us to live long and age gracefully!
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$25 billed every 3 months