Did you know that your bone strength starts to diminish when you are in your 30's, and can further degrade after menopause?  That is why we need to find ways to safely "stress" our bones so that they remain strong into our later years.  Osteopenia and Osteoporosis, known as the Twin Perils of Aging,  are unfortunately common concerns for many people over the age of 50+. The good new is .... Yoga has been proven to keep your bones strong!

The sequences in this class focus on strong bones throughout your entire body. The more we challenge our bone strength, the stronger our bones will become.