Want to give your brain a boost while seated in your chair? This Wheelchair Yoga class is designed to wake up the mind-body connection through small, focused movements that challenge your coordination, precision, and attention.

You’ll explore fine motor skill exercises that may seem simple—but don’t be fooled! These movements stimulate your brain, enhance focus, and improve dexterity. Great for those days when you’re feeling mentally foggy or just need a little spark of stimulation.

✔️ Strengthen brain-body coordination
✔️ Improve fine motor control and precision
✔️ Build brain power while having fun

Try these whenever you feel bored or need a mental lift—your brain will thank you!

🎥 Part of the 6-Class Wheelchair Yoga Series:
https://watch.yogavista.tv/programs/sherry-zak-morris-wheelchair-yoga