Filmed live at the original Yoga Vista Studio, this series captures Sherry’s first recorded Chair Yoga classes—where she began experimenting with sharing accessible, uplifting movement through video. While the production style may be simple, the content is rich, engaging, and evergreen.

Each class includes seated and standing poses, thoughtfully sequenced to help build strength, flexibility, stamina, and balance—all while keeping things light, fun, and educational. These classes are designed for real people with real bodies, and are a wonderful entry point or return-to-basics for anyone seeking joyful movement.

🪑 Accessible for all—seated & standing options
💪 Focuses on balance, strength, flexibility & energy
🎥 Vintage style with timeless wellness benefits

Class lengths range from 30 to 60 minutes so you can pick the pace and practice that suits you best.

👉 Learn more or purchase this collection here