This flow is perfect for beginners, seniors, and anyone looking to enhance their flexibility while toning their body. If you love Tatis' Chair Yoga style, then you'll adore this Gentle Yoga class, which features her same compassionate demeanor. Experience a gentle yet effective practice designed to help you decompress, connect with your body, and calm your mind.

With guided prompts, you'll breathe, stretch, and move at your own pace—remember to listen to your body and make any modifications that feel right for you. Embrace the journey of gentle movement and discover the joy of Yoga!