Content | 7 videos - 20 min average Level | Intermediate & Advanced Format | Floor & Standing Entering into my mid 60’s, I know that I need to bring in more Power, Challenge and Cardio more often into my life. But, I also know I need to do it wisely so that I don’t get hurt or overdo it. These practices have lot of benefits to challenge us and keep us strong, nimble and healthy! Recommended for those who have a stronger Gentle Yoga practice.