Content | 4 videos - 15 min average- Level | Beginner & Intermediate- Format | All Standing(with optional Chair for support)

f you are between the ages of 50 and 75, it’s time to get serious about your bone health! In this 4-part Yoga Series, I share short (but impactful) practices targeted at the specific places where bone density and bone strength is needed the most. Great for beginners as I demonstrate how all these movements can be done using a Chair for optional support.

Short enough to do one every day! Join me and let’s get Stronger Bones together!