Content | 7 videos - 20 min averageLevel | Beginner & IntermediateFormat | All StandingIf you have trouble with your balance, if you have had a stumble or fall, or if you feel your legs are not as strong as you would like them to be… this Series is for you. This is a multi-class series that focuses on Balancing, Standing, Holding and Core Work Poses using different props and methods in each standing class to keep it fun and motivating.Target Audience: Great Practice for Bikers, Hikers, Runner, Joggers and anyone who relies on their strong legs for sports, activities and LIFE!