Content | 7 videos - 20 min average - Level | Beginner & Intermediate - Format | All Standing

If you have trouble with your balance, if you have had a stumble or fall, or if you feel your legs are not as strong as you would like them to be… this Series is for you. This is a multi-class series that focuses on Balancing, Standing, Holding and Core Work Poses using different props and methods in each standing class to keep it fun and motivating.

Great Practice for Bikers, Hikers, Runner, Joggers and anyone who relies on their strong legs for sports, activities and LIFE!