$49 Content | 8 videos - 20 min average Level | All Levels Format | Seated & Standing

A Comprehensive Yoga Educational Program for Incontinence, strengthening the Pelvic Floor and Bladder Re-training. If you have experienced episodes of involuntary urination, leakage or dribbling… this information is for YOU! Learn why this happens, and most importantly, what YOU can do to improve and remedy the situation.

Includes: 4-part video lecture series that delves into how our body functions and what can go awry in the urination process. 4-part video series of short Gentle Chair Yoga sequences to help strengthen the Pelvic Floor area.

A Comprehensive Yoga Educational Program for strengthening the Pelvic Floor and Bladder Re-training. If you have experienced episodes of involuntary urination, leakage or dribbling... this information is for YOU! Learn why this happens, and most importantly, what YOU can do to improve and remedy the situation.

Recommended Frequency: Do each Yoga practice at least 1-2 times a week. Improvements can be experienced within 1-3 months. Keep track with your bladder diary to measure your improvements!