$29 includes Lecture and two one-hour Yoga Practices. Arm yourself with your own toolkit of yoga based practices to improve circulation, reduce pain and stress, release muscular tension, and improve posture—all factors in migraines. Tune into your body to receive feedback and awareness with practices specifically designed for migraine prevention and relief. Yoga offers incredible practices to help those with migraines. And, research backs it up: yoga for migraines can substantially lower pill count, headache days, and pain level. But, if you’re like most migraineurs, you can’t just show up to any yoga class and expect to feel relief. This is where Ease & Prevent Migraines: A Yogic Toolkit comes in. Compassionately created from extensive research, gentle yoga and yoga for trauma trainings, and years of struggling and working with chronic migraines, this program removes common triggers and puts together yoga-based practices and poses specifically for supporting and healing those with migraines. Discover your own toolkit of yoga-based practices to improve circulation, reduce pain and stress, release muscular tension, and improve posture—all factors in migraines. Tune into your body to receive feedback and awareness with practices specifically designed for migraine prevention and relief! If you’ve tried yoga previously, and haven’t had any luck, chances are the classes you took might not have been right for you if you’re prone to migraines. Courtney uses a gentle, mindful approach, geared to transform your relationship to your body and its experience of pain. Melt into this series to release tension and build your healing arsenal with mindfulness, pranayama, mudra, self-massage, meditation, preventative gentle yoga, restorative yoga, and homeopathic remedies. Yoga for headaches has never felt better!