$29 includes Lecture and two one-hour Yoga Practices.

Arm yourself with your own toolkit of yoga based practices to improve circulation, reduce pain and stress, release muscular tension, and improve posture—all factors in migraines. Tune into your body to receive feedback and awareness with practices specifically designed for migraine prevention and relief.

Yoga offers incredible practices to help those with migraines. And, research backs it up: yoga for migraines can substantially lower pill count, headache days, and pain level. But, if you’re like most migraineurs, you can’t just show up to any yoga class and expect to feel relief. This is where Ease & Prevent Migraines: A Yogic Toolkit comes in.