$29 Content | 4 videos - 25 min average Level | Beginner & Intermediate Format | Floor, Seated & Standing Introducing the newest evolution and expression of GSY called Gentle Somatic Flow (2020). Gentle Somatic Flow™ incorporates the main technique of GSY, called Pandiculation, into traditional Hatha Yoga asanas and vinyasa practices. Benefits: Significantly increases flexibility Reduces pain and stiffness Supports aligned posture and coordination Strengthens muscles and increases bone density Burns fat and calories for weight loss