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Gentle Somatic Yoga® LIVE! – Volume II Buy Bundle (6 videos) Gentle Somatic Yoga® LIVE! – Volume II
$606-Episode Collection of Gentle Somatic Yoga Classes LIVE! — with James Knight, E-RYT, CHSE.As a science-based and heart-centered exploration of movement, Gentle Somatic Yoga® is a mindful practice in which muscles are reprogrammed to dissolve stiffness and pain, dramatically increasing flexibility and improving strength and stability. Through the therapeutic corrective exercises, called Somatic Movement Flows®, you are guided into an experience of peace and well-being. The movements are designed for all ages and abilities. No previous experience of Yoga is necessary.
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