$9.99 Content | 10 videos - 10 min average Level | All Levels The yamas (social restraints) and the niyamas (self-disciplines) are ethical principles that guide how we relate to other people and how we take care of ourselves. Enjoy these ten beautiful guided meditations that shine a light on the Yogic principles of the yamas and niyamas. With these meditations, you will be planting an intention to infuse these teachings into your life and being at a subconscious level. These meditations are organized by the Yamas (translated as restraints) and the Niyamas (translated as observances). Each one has a deep life philosophy interwoven into each meditation that will permeate your being with goodwill and good intentions.