4 videos - Average 30-min in duration - $19 Content | 4 videos - 30 min average Level | Novice Format | Seated & Standing Join Sharon Cavanagh in these Gentle Chair Yoga practices. She uses simple movements to get your body flowing with your breath. She also incorporates muscle stretching and strengthening along the way. Remember to always listen to your body and modify as needed. Great for Beginners or anyone new to Yoga! Enjoy a wide selection of simple and easy Seated and Standing Chair Yoga sequences.