$35 Content | 7 videos - from 20 to 45 min each Level | Beginner & Intermediate Format | All Standing Give Tai Chi and Qi Gong a Try with these 7 Standing Movement Meditations . These practices have been shown to improve: -coordination and balance -agility and reaction time -sensory function and cognitive processing -muscular strength and bone density -overall feeling of health and wellness. All videos in the Movement Meditation Series, except for the warm-up, have a seated meditation practice at the end that reinforce the teachings of the movement practice. Although the sessions progress in a way that leads to the final video, they do not need to be practiced in that order.