$35Content | 7 videos - from 20 to 45 min eachLevel | Beginner & IntermediateFormat | All StandingGive Tai Chi and Qi Gong a Try with these 7 Standing Movement Meditations . These practices have been shown to improve:-coordination and balance-agility and reaction time-sensory function and cognitive processing-muscular strength and bone density-overall feeling of health and wellness.All videos in the Movement Meditation Series, except for the warm-up, have a seated meditation practice at the end that reinforce the teachings of the movement practice. Although the sessions progress in a way that leads to the final video, they do not need to be practiced in that order.