$29 Content | 7 videos - 20 min average Level | Beginner & Intermediate Format | Seated & Standing Join John as he travels around Ireland to provide a wonderful backdrop to his Yoga classes. His exercises are designed to preserve and promote strength, balance, cardio health, musculoskeletal health and personal independence. They will also boost your physical and mental well-being as well as support your immune system. Options and variations with each of the exercises are offered to suit different abilities. It is a highly recommended workout as a preventative practice working to alleviate risks for conditions like osteoporosis and fall-related injuries.