$9.99 Content | 3 videos - 15 min average Level | Novice Format | Seated & Standing A series of easy and accessible Chair Yoga classes to help you breathe better, improve your cardio-vascular endurance and get you stronger. There are 3 main components of health necessary to heal and recover from any medical issue, or debilitating condition. In this video series, Sherry shares three 15-minute easy and accessible Chair Yoga classes that will help you: * Breathe better * Improve your cardio-vascular endurance * Get you moving to strengthen your body Let's get our mind, body and spirit prepared to be strong and healthy for whatever lies ahead. In partnership with Healthcare Providers, these Chair Yoga videos can be utilized in a hospital or clinical setting, as well as for in-home use. Check with your healthcare professional before starting any new exercise program.