Don't know where to Start with Yoga? Start Here!

If you have chronic conditions, joint and bone issues and/or age-related health problems, these Wellness Practices were made specifically with YOU in mind!

• Targeted Yoga Classes for specific issues, conditions & concerns

• Full-length Chair Yoga and Gentle Mat Yoga Classes

• Short Practices for targeted movement

• Educational videos and workshops

• Click here to see what is included

There is a lot of great information in each of these collections. We hope you'll find something new to learn and implement to improve your body, mind and spirit. Our goal is for all of us to live long and age gracefully!

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