Seeing Something Old in a New Way - Short Standing Practice with Sherry
Seated Fitness Series (5 Days) -- Cardio Challenge with Maria
Oh Joy! Oh Joy! - All-Dancing Chair Yoga Dance Class with Sherry
Going with the Flow of Life - Poolside Practice with Sherry
Desert Adventure (10 days) -- Standing & Somatic Yoga with Sherry and James
Tutorial: Annie's Song - Chair Yoga Dance
Annie's Song - Chair Yoga Dance with Adapted Seated Sun Salutations - with Karen
Micro-Movement Snacks with Viki
Free the Feet – Walk on air! with Viki
Anti-arthritis Release for the Hands and Arms with Viki
Slo-Flo Deep Release with Viki
Slo-Flo Neck and Shoulders with Viki
Step n Flow - Upper Body Focus with Viki
Slo-Flo Morning Wake Up - Reclined Practice with Viki
Step n Flow– Bonus Challenge with Resistance Bands with VIki
Step n Flow– Slings and Things with Viki
Step n Flow – Positive Vibes with Viki
Tone the Ribs and Breathe Better with Viki
From Stiff to Supple Challenge (7-days) -- Pain Relief Series with Viki
Pain Release Breath and Visualization Practice with VIki
Breath Warm Up - Tapping and Rib Crimping with Viki
Trailer: From Stiff to Supple - Pain Relief Series with Viki
Chair Yoga Class for Strength, Energy, Wisdom and Awakening - with Kim
Trailer: 14 Day Gentle Yoga Challenge - Full Body Focus with Sherry
Trailer: 21 Day Chair Yoga and Dance Challenge - Dancing with the Elders with Sherry
Trailer: 7-Day Chair Yoga Challenge - New To Yoga with Sharon Cavanagh
Get Ready for our New Year's Challenges! Bring on 2024!
New to Yoga Challenge (7-days) -- Chair Yoga Basics with Sharon
Gentle Yoga Challenge (14 days) -- Full Body Focus with Sherry
Chair Yoga Dance Challenge (21 days) -- Dancing with the Elders in the Village with Sherry
You've Got a Friend - Chair Yoga Dance with Karen - We all Need Friends!
Tutorial: You've Got a Friend - Chair Yoga Dance
Chair Yoga and Dance: Garage Series with Sherry - In Joy's Garage!
Some Like it Hot! - HOT Chair Yoga and Dance Class with Sherry - The Heat is On!
Trailer: Cardio Calisthenic Workout with Sherry
Cardio Calisthenic Workout - Strength and Endurance Practice with Sherry - Level 2
Meditation for Peace, Love and Joy - A Guided Visual Imagery with Sherry
Sherry's Workout Challenge (7 days) -- On Bill's Farm
Yoga Snacks for your Whole Body with Haze - Grab a Strap or Scarf!
Just Playing - All-Standing Yoga Dance Class with Sherry - In Fairyland