Anatomy of Aging and Movement

The Science of Aging—Taught with Compassion, Experience, and Movement.

This 20-hour online course brings together the best of both worlds: clinically grounded anatomy education and real-world experience from decades of working with seniors in Yoga and wellness settings.

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What actually happens to the body as we age?

Why do our joints ache, our posture slump, or our gait change over time? And what can be done about it?


This 20-hour online course goes beyond general anatomy to focus on how the body ages—and how Yoga and movement can be used as powerful, corrective tools for restoring strength, posture, mobility, and vitality.


Designed by Certified Yoga Therapist Sherry Zak Morris, and backed by decades of real-world experience teaching seniors in studio and community settings, this course brings clinical insights to life through accessible, practical education. It’s science you can understand—and apply.

Video Library: See It, Feel It, Teach It

Each section of the course is supported by a robust video library that includes:


  • Anatomy-based discussions that link structure to function and aging

  • Short, targeted practices for improving specific areas of the body

  • Full-length Yoga classes filmed live in studio settings with real students

  • Teaching demonstrations that show how to cue, modify, and adapt poses in action

This visual component brings the material to life—so you don’t just learn about anatomy… you see it in motion.

400-Page Manual: Your Go-To Aging Anatomy Guide

At the heart of the course is an extensive and fully illustrated 400-page downloadable manual, written in a conversational and easy-to-follow format. For each body section, you’ll explore:


  • How aging changes that region’s structure and function

  • Movement guidelines rooted in anatomy and Yoga Therapy

  • A visual pose library with step-by-step instructions and contraindication notes

  • Real teaching tips and cues based on what actually works in the classroom

Whether you’re a teacher, wellness professional, or simply curious about your own body, this manual will become your go-to reference for understanding aging and supporting healthy, empowered movement.

What You’ll Learn:

Both Teacher and Students will experience improvements in so many areas of Physical, Mental and Emotional Health.

Why posture, gait, and strength decline with age—and what you can do to improve them

The difference between muscle loss, bone thinning, and joint degeneration

How Yoga can safely strengthen bones, improve flexibility, and restore joint health

How to guide students (or yourself) safely through aging with clarity, confidence, and care

Real-life solutions for working with arthritis, osteoporosis, kyphosis, and more

Insights from real senior students and decades of Yoga teaching in action

View Course Outline

Who This Course is For:

  • Yoga Teachers and Therapists

  • Wellness Professionals and Bodyworkers

  • Occupational and Physical Therapists

  • Active Adults who want to stay mobile and vibrant

  • Anyone seeking a compassionate, experience-based approach to aging anatomy

Course Includes:

  • A 400-page illustrated Anatomy of Aging and Movement Manual

  • Self-paced video instruction by body section

  • Dozens of short and full-length videos filmed with real students

  • Lifetime access and Certificate of Completion (CEUs available)

  • Real-world teaching strategies for real bodies

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Do you want to stay in the know about Healthy Aging? Join us for free now!

Join our awesome community!

Earn Continuing Education Credits

  • 20 Hours:  CE Teacher Training Program

  • Level: Beginner & Intermediate

  • Format: Reading, Lectures, Video Tutorials and Full-length Yoga Video Classes

  • Credential: Certificate of Completion

Yoga Vista is a Yoga Alliance Continuing Education Provider, an International Association of Yoga Therapists ADP Provider, as well as an approved CEU Provider for the Council on Professional Standards for Kinesiotherapy.

“After working with thousands of older adults in my studio, I saw the patterns. I saw what movement could change—and what happens when we stop moving.


This course reflects my passion for educating, empowering, and moving with purpose. Aging doesn’t mean giving up—it means understanding how to adapt.”

<div class="editor-content"><p>Sherry Zak Morris</p></div>,

Sherry Zak Morris

Certified Yoga Therapist & Founder of Yoga Vista



Movement is Medicine. Knowledge is Power. Aging is Opportunity.

Let this course be your guide to a more confident, informed, and uplifting approach to aging—whether for your students, your loved ones, or yourself.

Simple and flexible pricing

3-MONTH RENTAL

With no perpetual access


$165 for 3 mos - Rental


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Complete the Program in under three months and save! 

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FOREVER ACCESS

No deadline, no pressure


$329 - Forever access


This one-time payment will give you perpetual access to course materials with no expiration.

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Flexible Learning Environment ... Anytime, Anywhere

Take your Learning with you! ​​Stream on any of your devices, wherever you are at your convenience.

Available for TV platforms and apps

Program designed by a Certified Yoga Therapist

Sherry Zak Morris is the lead teacher and course designer of the Chair Yoga Dance Teacher Training Program. With over 20 years of experience in the wellness industry, Sherry is a pioneer in Senior Yoga and Fitness.


She integrates her expertise in Yoga, Anatomy, Senior Fitness, Choreography, and Music Therapy to create this dynamic, creative, and accessible training program.

Sherry Zak Morris

C-IAYT, E-RYT500

Ready to put the Power of Aging in your Hands?

​​Don’t miss out on the most amazing Learning Adventure! 

Enroll Today!