Intercostal hernia, (liver protruding through previously broken ribs) Am told only fix is surgery. Also that my case is very mild, no need for surgery now. Everybody's body is different. My situation, 300 pound 5' woman. I think with weight loss and guided exercise could improve. I am on waiting list for PT. Seeking yoga instructor who has ideas how to improve situation.
Love our Chair Yoga Dance T-Shirts?
The Chair Yoga Dance t-shirts will no longer be available after March 1, 2026.
Once that date passes, the merchandise website will be closed.
I want to renew my annual subscription for $99.00. My card changed for the automatic renewal because my card had unauthorized charges. I put in a new card but now it looks like I’ll be charged 14.95 monthly.
Sherry,
I appreciate you so much, and am happy for you and your choices with regard to your retirement. I appreciate the demands involved in caring for aging parents, and I'm glad (and you'll be glad) you're making a conscious choice to give yourself the time you need to do that with the love and support you mean to. I appreciate you taking the time to communicate these changes to us. You will be missed, and I'm glad we have a robust library of videos we'll be able to continue to enjoy.
Thank you for the virtual and physical spaces you have been a part of building through the years. YogaVista is something that has become part of my regular life and routines, and I'm so blessed to have discovered you when I did. ;-)
Sending you the very best as these new chapters of your life continue to unfold.
Cindy
Looking for a fun chair dance yoga to do with my students. Any suggestions? One that doesn't have too many moves to learn...other than these ones: Beer Barrel Polka; What a Wonderful World, Over the Rainbow, RESPECT. Thanks in advance.
Hi Sherry!
I’ve been subscribing to the content specific ‘Yoga dance videos.’
I cannot no longer find the video playlist of the names of my favorite dances. Where is the library? How can I access the dances that I need to?
Linda Sample
Happy New Year Yoga Vista Community!
As we step into 2026, I want to take a moment to say thank you — for being here, for continuing to move, and for being part of this thoughtful and vibrant community.
You may notice a few fresh touches on the YogaVista.TV home page. It’s simply a gentle re-arranging to make exploring, discovering, and returning to favorite practices feel easier and more inviting — especially for those who are newer here.
There’s no right way to navigate and no path you need to follow, unless you want to. Move at your own pace. Revisit what you love. Try something new if curiosity calls.
Here’s to another year of staying curious, staying mobile, and finding joy in movement — exactly where you are, just as you are. I appreciate you all🤗
With gratitude,
Sherry 💜
Let’s keep moving!
Just wondering...do you still offer Yoga Vista Dance t-shirts for purchase? 🙂
Hello, community! I'm 31 years old, living with my parents who are in their 50s, and grandma who will soon be 80. We found Yoga Vista from YouTube and love the optimism, encouragement, and accessible workout options. We are working together to recover strength and mobility, alleviate pain, and improve our quality of life. I look forward to being here and learning from y'all.
how do I add my favorites to my library... I am still in trial subscription so maybe that is the problem, but still, I do not want to spend time searching rather get to it....