Join
Sorted by
Newest posts Popular Latest activity
Jake
Jake
  in  🔶 general_discussion
September 20

  • Hi Sherry

    I live near a small town - Aitkin, MN, pop about 2,200 - where over 10 years ago a local woman took a risk and started a yoga studio - Karmady Yoga. 

    Over time, the yogis have become more family than friends. We are mostly retired women. We keep track of each other. We celebrate accomplishments - like the birthday of our oldest yogi who just turned 89! We are support in times of health and family crisis.

    The studio is donation based. As long as Lara (the founder) can pay the rent and reimburse a few teachers she's happy. Everyone knows the door code and the studio is open to all whenever needed. 

    Lara works a real full-time job to support her family and quite often can't be available to teach the Monday gentle yoga class. Sometimes our teachers from the rest of the week can't make it. Here is where Yoga Vista has filled a gap. I subscribe to your channel and when there is no teacher available we go to you. With my IPad and a video screen classes go on! Justine has become a favorite of the crew.

    There are some of the ladies who said they would like to try chair yoga. Every Tuesday and Friday I run one of your wonderful dance videos! We even have a "sign up on the wall" to look at over our shoulder. We all have fun and laugh a lot as we get our excercise.

    I just wanted to let you know how much we appreciate and enjoy the sessions provided by Yoga Vista. Keep "sailing your vessel!"

     

    Carolyn "Jake" Carlson

    Show trimmed content
1
Carol C.
Carol C.
  in  🔶 general_discussion
June 03

How do I remove a video from favorites?
1
Sandra E.
Sandra E.
  in  🔶 general_discussion
May 06

hi

thank you so much for your amazing videos. i am able to access the videos through my computer but not through my phone because it has a high blocker. the only way to watch your videos in my phone would be through GOOGLE DRIVE. would you be able to make it available through google drive?

thank you in advance

Sandra
3
SZM
SZM
  in  🔶 general_discussion
May 01

FOR MAY!  We’ve been adding some wonderful new content to the library:

  • Kim continues to bring her thoughtful, grounding Qi Gong classes

  • Sara keeps us moving with a new "unusual" workout!

  • 🌟 And we’re excited to introduce Bella, with her debut class now available!
4
SZM
SZM
  in  🔶 general_discussion
April 27
39:49

Reset Your Nervous System: Gentle Yoga for Neck & Shoulders with Alicia

When your nervous system is overwhelmed, your body often feels it first… in the neck, shoulders, and spine.In this calming, full-body yoga practice, Alicia guides you through breathwork, gentle mobility, and mindful movement designed to release tension and bring your system back into balance. Beginning with grounding breath and progressing through seated, hands-and-knees, standing, and floor-based movements, this class helps you reconnect to your body in a steady, supportive way.This is not just stretching — it’s a full nervous system reset.✅ Calm and regulate the nervous system through breath and movement✅ Release tension in the neck, shoulders, and upper back✅ Improve spinal mobility and whole-body awareness✅ Gently build strength while staying grounded and supported✅ Finish feeling more relaxed, centered, and energized

FREE FOR EVERYONE! Alicia from Australia created a very special Nervous System Reset video on her phone!  Check it out and let us know what you think about this vertical format!

SZM
SZM
  in  🔶 general_discussion
April 22
• Edited (Apr 24, 2026)
48:11

Morning Reset – Lymph Flow & Gentle Wake-Up Routine with Viki

This gentle morning routine is like an “internal shower” for your body.Viki guides you through soft brushing, rhythmic movement, tapping, and light bouncing to stimulate your lymphatic system — a system that relies on movement (not a pump) to circulate and cleanse.Through simple, mindful techniques, you’ll help move fluid back toward the heart, reduce stagnation, and create a sense of lightness and flow throughout the body.You’ll also explore calming practices for the nervous system, including vagal toning and breath awareness, leaving you feeling grounded, clear, and gently energized.✅ Stimulate lymphatic flow through gentle movement✅ Wake up the body with brushing, tapping, and bouncing✅ Support circulation without strain or intensity✅ Calm the nervous system with vagal toning techniques✅ Feel refreshed, clear, and ready for your dayNo strain. No intensity. Just a powerful reminder that small movements… create big internal shifts.Start your day flowing.

Celebrate another year around the sun with our bright and cheerful Viki Boyko! Happy Birthday to Viki!  
Dot L.
Dot L.
  in  🔶 general_discussion
April 08

I would like to be able to download the videos.  I had paid for the subscription
1
Colleen A. L.
Colleen A. L.
  in  🔶 general_discussion
February 01

Intercostal hernia, (liver protruding through previously broken ribs) Am told only fix is surgery. Also that my case is very mild, no need for surgery now. Everybody's body is different. My situation, 300 pound 5' woman. I think with weight loss and guided exercise could improve. I am on waiting list for PT. Seeking yoga instructor who has ideas how to improve situation.
2
SZM
SZM
  in  🔶 general_discussion
January 28
Image from SZM's post

Love our Chair Yoga Dance T-Shirts?

  • The Chair Yoga Dance t-shirts will no longer be available after March 1, 2026.

  • Once that date passes, the merchandise website will be closed.

  • Order T-Shirts Here!
Barbara L B.
Barbara L B.
  in  🔶 general_discussion
January 24

I want to renew my annual subscription for $99.00. My card changed for the automatic renewal because my card had unauthorized charges. I put in a new card but now it looks like I’ll be charged 14.95 monthly. 
4
Next Page