Sherry our church has been subscribing for about eight years and have a nice group that meet at church. We range in age from 60 to 97. Really have grown a lot. We really need new chair yoga videos to do, please!
Thank you so much for all you do.
Martha Troutman
Roanoke Church of the Brethren
martha_ troutman@yahoo.com
Greetings Sherry,
I am reaching out because I need some support… I am just loving teaching to my fantastic seniors, however I am a senior myself( 67) it seems I am in a bit of trouble Practicing my choreography for my weekly class has taken its toll on my shoulders. I am suffering severe shoulder pain, and I am sure it’s from repetitive movements I will see an orthopedic this week, my question is have you experienced this? Can you offer any suggestions or advice? I’m so fearful that my ability to teach will be affected..I love teaching and my students need my skills and support…..HELP
Thank you ,
Nicole D
Good evening, Yoga Vista, I’m a certified chair yoga instructor with YVA, but more importantly in my opinion a practitioner first and foremost. I began doing chair yoga as a way to work out safely and effectively but without the impact due to my physical limitations, which make floor yoga a no go.
I’ve always wanted to find a purpose, and chair yoga allows me to not only strengthen myself but gives me the opportunity to help others realize their full potential for years to come, regardless of age and limitations, chair yoga meets you where you’re at in your fitness journey, not all forms of fitness do that.
I do have a few classes here on YV, with more to come this fall, as my own knowledge grows I look forward to sharing chair yoga in a little bit more of a way than you might be used to. There’s something for everyone with this practice.
Happy Birthday Karen, I enjoy your Yoga chair dance routines. Rachel
Sending Viki and Olga Happy Belated Birthday wishes! Hope you two are still celebrating! Lovely springtime weather here in Ct! Thank you for sharing your knowledge through your online lessons. I’ve learned so much from them. My students also give wonderful feedback!
Warm regards from Beverly
