Hi, I am looking for Alicia Jefferson’s Christmas chair yoga class she delivered ( I think) in a nursing home. Happy Holidays
Hi, I am looking for Alicia Jefferson’s Christmas chair yoga class she delivered ( I think) in a nursing home. Happy Holidays
I never thought I'd be spending my 70th birthday in the converted She-shed which is now a sewing shed. Being in the creative zone is the best! And being with my long time Yoga student friend makes it even sweeter🤗
I love the new videos that have more movement like Tabata. Those are super fun, would some more new ones!😀
I LOVE how you have cataloged the dances. SO much easier to find what I'm looking for. Thanks!
I'm having knee replacement tomorrow and am wondering if there are any specific classes/videos aimed at rehab following surgery? I know Sherry has talked about one of her parents having knee replacement, so maybe she's addressed this issue before. Would appreciate any help you can offer. I'm going to rehab, of course, but any yoga classes relating to recovery would be interesting to me. Thanks so much!
What is the easiest way to find my favorites that I have saved?
Greetings Sherry,
I am reaching out because I need some support… I am just loving teaching to my fantastic seniors, however I am a senior myself( 67) it seems I am in a bit of trouble Practicing my choreography for my weekly class has taken its toll on my shoulders. I am suffering severe shoulder pain, and I am sure it’s from repetitive movements I will see an orthopedic this week, my question is have you experienced this? Can you offer any suggestions or advice? I’m so fearful that my ability to teach will be affected..I love teaching and my students need my skills and support…..HELP
Thank you ,
Nicole D
Hi Sherry,
I’m a current subscriber, but I can’t access the “Meet Uncle Fred” video in your featured videos. I keep getting a message that it’s “not available with my current subscription.” Are there different levels of subscription that I’m unaware of? Thanks for your help.
Sherry our church has been subscribing for about eight years and have a nice group that meet at church. We range in age from 60 to 97. Really have grown a lot. We really need new chair yoga videos to do, please!
Thank you so much for all you do.
Martha Troutman
Roanoke Church of the Brethren
martha_ troutman@yahoo.com
