7-Day Yoga Challenges!

Get Committed! Stay Committed!


Get Healthier and Feel Better!

Join our 7-Day Yoga Challenges to Kick off 2023!

Have you fallen off the health and exercise wagon? Or maybe you never were on that wagon before, but are ready to jump in... Now is the time to get back to Feeling Better!

This Beginner Level Chair Yoga Challenge will be a great starting point!

Got Arthritis? This 7-day program is focused on nurturing and strengthening your joints with targeted practices for your spine, shoulders, hips, knees and feet.

These floor-based classes offer holds, bends, twists and flows to keep your joints moving so you feel less pain and more mobility.

What are people saying

I am 65 overweight and have been in constant pain with reduced movement for years.  Your classes have changed my life.  Oh I am still stiff but I can bend again and it is the first time I can get through the day pain free in years.  Nothing has helped me like your classes. 



Yoga Vista Member

Not only do I enjoy your Chair Yoga Dances, but your Yoga Videos are impacting my emotional,  mental  and physical well- being for the better.  My depression has been reduced significantly since watching and participating in your classes.


Darla H.

Yoga Vista Member

I've had both knees replaced and dealt with hip complications from the last knee replacement. I've also had shoulder surgery to correct bursitis.  I have used your videos to try to regain my flexibility and strength and see promise in the practice of Yoga.



Yoga Vista Member

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Yoga for All Ages & Stages of Life!

<div class="editor-content"><p><strong><span style="font-size: 1.5rem; color: var(--hp-color-text, #1b2733)">Yoga for All Ages &amp; Stages of Life!</span></strong></p></div>

Yoga classes and chair dancing enabled Ken and me to parasail high over the Gulf and Orange Beach last week! That was the last
thing on my bucket list.

Gay & Ken

Yoga Vista Members