Welcome, fellow adventurers, to our Mountain Getaway Adventure series! I'm thrilled to invite you on a explorative journey through the heart of nature's splendor. 

In this seven-day series, we'll immerse ourselves in the ruggedness and beauty of the mountains, both in Northern Arizona and Washington State.

There's something truly magical about the energy of the mountains that reconnects us with the vastness of nature and our place within it. Throughout our adventure, we'll delve into the essence of life force, explore energy pathways, and embrace morning practices to awaken both body and mind. Each class will be centered around a theme, guiding you to move, reflect, and perhaps even find new depths of inner strength.

Whether you're seeking to ignite your earthly fire, cultivate resilience, or simply reconnect with the natural world, this series offers a sanctuary for exploration and self-discovery.

5 Yoga Flows to strengthen and tone your arms and upper body

Ready to strengthen and tone your arms and upper body so you look and feel amazing? This series of videos is designed to safely and progressively help you develop a stronger upper body and get a whole body yummy yoga flow, too! Each class is between 30 and 40 minutes in length.

• Class 1: Focus on the foundations. Safe and proper form which we will then build upon in each class. 

• Class 2: Take the foundations built in class one and progressively add in more complex movements. Let’s get those arms and body moving!!

• Class 3: Level things up and work on more repetitive strengthening movements for the arms and upper body. Time to heat things up!!

• Class 4: Test your newfound strength with plenty of options to level up! Let’s celebrate those strong arms and upper body and get moving!

• BONUS: Join Sherry in her "Arms on Fire" Yoga Flow class where you will reap the benefits of your prior Arm strengthening practices to get even a bit more toned!

Work at your own pace, take breaks when you need them, and do each class multiple times until you feel ready to move on to the next level. Please make sure you are free from any injuries to the shoulders, arms, and wrists before starting these classes. Time to get stronger and more toned! Let’s get started!

In this 21-Day Challenge, you will get a front row seat into the evolution of Chair Yoga Dance.. how it all began, and how it can transform the way you think of exercise! 

Over 21 days, you will be introduced to 10 different Chair Yoga Dances that will be interwoven throughout the videos.  You will master the moves through repetition and your noticeably improving memory. In every class, you will learn some interesting things about how your body ages, how it works, and what you can do to help you feel better in your body.

Here's what you can expect from this Challenge!

• Increased strength and endurance

• Improved flexibility

• Reduced body fat

• Increased energy levels

• Better sleep

• Improved mood

• Increased self-confidence

• Stronger sense of accomplishment

Ready to get moving and dancing? 

Note: Pace yourself!  You are in charge of YOU!  If you are new to Chair Yoga, you might want to try our New to Yoga - 7-Day Chair Yoga Challenge first!  Check in with your doctor to determine if Chair Yoga is right for you.

Are you ready for some downtime from your every day routine? Then join Sherry and James in the Anza Borrego Desert in Southern California. 

Imagine you are with us at the quaint, mid century hotel tucked away from civilization.  Join us as we explore the desert landscape together.  We have practices poolside, and practices in the sun and in the shade. 

This 10 day Adventure is an invitation to embody everyday more fully and experience Life through your body (Soma). Enjoy Sherry’s Fascia Renewal series that will get you feeling more fluid and youthful in your body.  Learn amazing new movement patterns with James as he shares his innovative “Gentle Somatic Flow™” series.

We know you will feel better in mind, body and spirit after the end of this Adventure.  Take your time. Spread out the practices to fit your schedule. And stay to the end with us where we share our mutual history and our ongoing work to help everyone move better and live pain-free!

In this 7-Day Challenge, you will be introduced to Yoga by practicing in a Chair.  If you have never done Yoga before, this is a great place to start to get acquainted with the moves that will make you feel better, stronger and more flexible in your body.

Join Yoga Vista teacher, Sharon Cavanagh, in this All-seated Chair Yoga challenge where she gently guides you through movements that are simple and effective.  By the end of just 7 days, you will feel the difference in your body, mind and spirit. And you may even want to continue with other classes to keep the good feelings coming in!

Here's what you can expect from this Challenge!

• Realizing Yoga IS Accessible to you!

• Improved Flexibility

• Reduction in Stress

• Enhanced Posture

• Increased Circulation

• Stronger Joint Health

• Mind-Body Connection Awareness 

Note: Pace yourself!  You are in charge of YOU!  If you are new to Yoga, check in with your doctor to determine if Yoga is right for you.