Good evening, Yoga Vista, I’m a certified chair yoga instructor with YVA, but more importantly in my opinion a practitioner first and foremost. I began doing chair yoga as a way to work out safely and effectively but without the impact due to my physical limitations, which make floor yoga a no go.
I’ve always wanted to find a purpose, and chair yoga allows me to not only strengthen myself but gives me the opportunity to help others realize their full potential for years to come, regardless of age and limitations, chair yoga meets you where you’re at in your fitness journey, not all forms of fitness do that.
I do have a few classes here on YV, with more to come this fall, as my own knowledge grows I look forward to sharing chair yoga in a little bit more of a way than you might be used to. There’s something for everyone with this practice.
