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Mar

1

Mar

1

March 01 — 31, 2024

Challenge

Seated Fitness Series - 5 Day Challenge with Maria
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in 🔶 general_discussion
March 18

Thank you for all your beautiful classes, they inspire me a lot, also for my teaching seniors. I would be interested in teaching /helping seniors to move better from one position to the other (like supine to standing , prone to supine , sitting to standing up) , do you have videos on that subject?

in 🔶 general_discussion
March 16

I like the recent neuroplasticity video: more like that! (and standing dance👍)  Thank you!

2
in 💪 challenges
January 01

Jan

1

Challenge

January 01 — 31, 2024

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14 videos

In this 14-Day Challenge, you will get reacquainted with your beautiful body and how it works every day to serve you so you can do the things you love. 

Join me in my Yoga Vista Studio where my Gentle Yoga Teaching career all started.  These 14 classes will give you top to bottom, head to toe Body Tone and Stretch workouts that will get you feeling good in your body once again.  These Gentle Yoga practices are great for people who can easily get up and down off the floor, but don't want to do pretzel-like contortions.

Here's what you can expect from this Challenge!

  • Improved circulation

  • Muscle flexibility

  • Joint mobility

  • Detoxification and Weight management

  • Stress reduction

  • Enhanced immune function

  • Cardiovascular health

  • Improved sleep

  • Increased energy levels

  • Enhanced cognitive function

  • Better mood, and mental health

Note: Pace yourself!  You are in charge of YOU!  If you are new to Yoga, you might want to try our New to Yoga - 7-Day Chair Yoga Challenge first!  Check in with your doctor to determine if Yoga is right for you.

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in 🔶 general_discussion
February 19

Hi Sherry,🙂

On 11-20-23 I had knee replacement surgery.  While surgery went very well, recovery has included every challenge imaginable!  I even have "post surgical drop foot!" (Basically, my right foot has feeling, but great difficulty moving!)

Yet, God has continued to bless me with Yoga Vista!  At three months post-surgery, I'm beginning to increase my yoga sessions.  Yay! 

I tried to do chair yoga in November, but had to wait.  Which makes this "now" time even more delightful!  (Even though I'm still using a walker and wearing a brace on my leg).

You bless so many with your gifts, joyful personality, and great knowledge.  Thank you, once again.  I am, without a doubt, a "Forever Fan!"😍

With Gratitude,

Gail Dutto ❤️‍🩹

2
in 💪 challenges
February 23

Mar

1

Challenge

March 01 — 31, 2024

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Join
6 videos

This is an all-seated version of Maria's fun-filled Fitness Series. If you are ready for some good cardio without having to stand up... this 5-Day Challenge is ready for you!

Maria choreographed lots of heart-pumping and strengthening moves to her son’s music. You’ll be working out your whole body while enjoying the beat. Don’t worry if you don’t get all the moves right away… just have FUN! Drink lots of water too!

This series focuses on increasing strength and endurance as well as improving memory and coordination.

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in 🔶 general_discussion
February 22

Hello. I'm looking for ideas for chair yoga standing poses that add some variety beyond the typical ones that I'm usually using. Here are my go to: W1, W2, W3, extended side angle, goddess, triangle, tree pose, star pose, standing sun bird, downward facing dog, standing sun salutation. Of course what I use depends on my students abilities and I will use standing behind the chair, to the side or face the chair seat depending on students' ability. I know I have listed a lot of poses, but these are my go to (not all in one class of course) and I'm sure I have missed a couple. Looking to add some new items to standing poses or standing sequences if anyone has any ideas. I did a hip strengthening & mobility sequence and students loved that. So, hoping to get some ideas to inject some new ideas for standing poses/sequence/s into my chair yoga classes. I would say standing poses are usually 10 min in my chair yoga classes. Thanks in advance. Warmly, Tracy

1
in 💪 challenges
February 23

Mar

1

Challenge

March 01 — 31, 2024

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16 videos

Are you ready for some downtime from your every day routine? Then join Sherry and James in the Anza Borrego Desert in Southern California. 

Imagine you are with us at the quaint, mid century hotel tucked away from civilization.  Join us as we explore the desert landscape together.  We have practices poolside, and practices in the sun and in the shade. 

This 10 day Adventure is an invitation to embody everyday more fully and experience Life through your body (Soma). Enjoy Sherry’s Fascia Renewal series that will get you feeling more fluid and youthful in your body.  Learn amazing new movement patterns with James as he shares his innovative “Gentle Somatic Flow™” series.

We know you will feel better in mind, body and spirit after the end of this Adventure.  Take your time. Spread out the practices to fit your schedule. And stay to the end with us where we share our mutual history and our ongoing work to help everyone move better and live pain-free!

in 💪 challenges
January 01

Jan

1

Challenge

January 01 — 31, 2024

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21 videos

In this 21-Day Challenge, you will get a front row seat into the evolution of Chair Yoga Dance.. how it all began, and how it can transform the way you think of exercise! 

Over 21 days, you will be introduced to 10 different Chair Yoga Dances that will be interwoven throughout the videos.  You will master the moves through repetition and your noticeably improving memory. In every class, you will learn some interesting things about how your body ages, how it works, and what you can do to help you feel better in your body.

Here's what you can expect from this Challenge!

  • Increased strength and endurance

  • Improved flexibility

  • Reduced body fat

  • Increased energy levels

  • Better sleep

  • Improved mood

  • Increased self-confidence

  • Stronger sense of accomplishment

Ready to get moving and dancing? 

Note: Pace yourself!  You are in charge of YOU!  If you are new to Chair Yoga, you might want to try our New to Yoga - 7-Day Chair Yoga Challenge first!  Check in with your doctor to determine if Chair Yoga is right for you.

3
in 💪 challenges
January 20
• Edited (Jan 20, 2024)

Feb

1

Challenge

February 01 — 29, 2024

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13 videos

Ready to give your whole body some LOVE? Can we accept the body that we have today, at this present moment in time? Loving and nourishing our body every day will bring peace to our spirit, and love into our heart. We are our biggest critic, so this Challenge is dedicated to Self Love!

Yes, we can have goals for getting in better shape, losing weight or toning up what age has slackened. But, when it comes down to Self Love and Acceptance... today is all that matters.

This is a 7-Day Chair Yoga Challenge that will get you tuning in and loving up your body and all its pieces and parts.  There are 7 Chair Yoga Classes that will focus on different aspects of your physical being.  And there are 5 Chair Yoga Dances to sprinkle in when you want some extra LOVE and SUGAR in your life!

2
in 💪 challenges
January 20
• Edited (Jan 20, 2024)

Feb

1

Challenge

February 01 — 29, 2024

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14 videos

Embark on a 14-day challenge to break free from pain with Viki's holistic approach.

Ready to break the cycle of pain?  This series blends movement, breathwork, fascial release, and relaxation to transform your health. Fascia, a major body tissue, tends to get dehydrated as we get older, contributing to inflammation and pain. Viki's program focuses on getting the fluids in your body flowing with easy movements, good breathing, and cultivating a relaxed mindset to revolutionize your well-being. Addressing issues like prolonged sitting, injuries, or repetitive exercises, this challenge aims to restore cushion, bounce, and fluidity to your body.

What can you expect from this Challenge?  Expect to look leaner, move gracefully, and unblock what's stuck. Join Viki and follow the FLOW for a more comfortable body suit!

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