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MOVE BETTER. FEEL STRONGER. HAVE FUN DOING IT.

7 Chair Yoga & Fitness Workouts with Sara Sinclair


Build strength, mobility and balance with Sara's upbeat combination of Chair Yoga, fitness and movement.


7 workouts • Seated + standing • Beginner/intermediate

Strength • Balance • Mobility • Posture • Core • Flexibility


Content | 7 videos - 30 min average

Level | Beginner & Intermediate

Format | Seated & Standing


Sara’s unique and FUN approach combines Chair Yoga, Dance and Fitness moves to help you enhance not only your physical performance but also your mental well-being.

<div class="editor-content"><p><span>Strengthen Arms, Core &amp; Hips</span></p></div>
<div class="editor-content"><p>Enhance Your Well-Being</p></div>
<div class="editor-content"><p><span>Posture Focus &amp; Healthy Feet</span></p></div>
<div class="editor-content"><p><span>Core Stability &amp; Lower Body</span></p></div>
<div class="editor-content"><p><span>Mobility, Balance &amp; Strength</span></p></div>
<div class="editor-content"><p><span>Full Body Stretch &amp; Balance</span></p></div>
<div class="editor-content"><p><span>Total Body Efficiency Workout</span></p></div>

$29 • Lifetime access • No subscription

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Your Instructor

Sara Sinclair has been in the fitness world since the 80s, with experience as a group exercise instructor, personal trainer, and health club owner, all while working as a full-time Child Welfare Social Worker.


Sara holds two 200-hour YTT certifications and teaches Yoga, Chair Yoga, Strength, Balance, and Cardio classes in Southwest Florida. She is also a national presenter for MOSSA and an ACE-certified instructor for over 40 years.

Sara Sinclair

RYT-200, Fitness Instructor

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