Wow that was a lot of fun. I did all practices as a marathon and learned a lot about anatomy, fascia, somatic movements, body tapping etc. I enjoyed the factoids (I didn't know that the Achille tendon was mostly liquid and connected to the plantar fascia. Great series. Keep giving us more.
Commented on Tight Today, Loose Tomorrow – Flexibility Made Fun and Functional! with Viki
28 Jul 06:05