Greetings Sherry,

I am reaching out because I need some support… I am just loving teaching to my fantastic seniors, however I am a senior myself( 67) it seems I am in a bit of trouble  Practicing my choreography for my weekly class has taken its toll on my shoulders.  I am suffering severe shoulder pain, and  I am sure it’s from repetitive movements I will see an orthopedic this week, my question is have you experienced this? Can you offer any suggestions or advice? I’m so fearful that my ability to teach will be affected..I love teaching and my students need my skills and support…..HELP

Thank you , 

Nicole D

Greetings!  I love seeing you join into these Challenges!  It is a great way to stay dedicated and focused.  Remember, you have an entire month to complete a challenge no matter how long it is, then it goes away.  Enjoy! And Happy 2024!

How are you doing on your Challenges? Sharing a great motivational comment from a fellow participant.  

Get ready for some fun New Year's Challenges! 

Are you about done with 2023?  Why not start 2024 with some fun and commitment?  We have a brand new Challenges Feature this year that will get you motivated to keep your commitment to yourself and start the year in a healthy and FUN way!

Challenges start on January 1. There are 3 Challenges to choose from depending on your interest and physical level:

• 21 Day Chair Yoga and Dance Challenge - "Dancing with the Elders" with Sherry Zak Morris

• 14 Day Gentle Yoga Challenge - "Full Body Focus" with Sherry Zak Morris

• 7 Day Chair Yoga Challenge - "New To Yoga" with Sharon Cavanagh

Just go to our Challenges page on our Community Tab and get ready to begin on January 1, 2024.

Let's do this together!

Sherry