Thank you for that lovely shoulder and neck practice. Namaste.

Wow that was a lot of fun. I did all practices as a marathon and learned a lot about anatomy, fascia, somatic movements, body tapping etc. I enjoyed the factoids (I didn't know that the Achille tendon was mostly liquid and connected to the plantar fascia. Great series. Keep giving us more.

Love your energy and chair adaptations. Please keep posting. Namaste.

That was so much fun and energizing. You always manage to put a smile on my face.