I love this and decided to try another song using same format and decided to try the song Perfect by Ed Sheeran -so romantic and pretty-We would do 4-5 sun salutIons in the chair with 3 bellows and when the soft music plays we get up turn our chair so lower part is facing us and our blocks if needed and do it standing with 4 half moons and forward fold-no twists on the forward fold and then when they come to standing 2 more half moons and end with hands to heart-so excited it worked perfectly and they loved it -hope this gives you inspiration as much as you give me❤️
Commented on Trailer: Chair Yoga for Balance with Sherry
22 Feb 03:28