Hi Janet!! Thank you so much for the kind words. I am SO glad you are sharing the low back care Yoga LOVE!! I miss you, too!! Big hugs to you. :o)

I miss you too, dear Lynn!! Big hugs to you!

Hi Susan, I am so glad that cue gave you some relief for your wrists, it has helped me a lot over the years. I remember when I first tried down dog it was SO painful for my wrists (and don't get me started on what went through my mind when the teacher called it a 'resting' pose!!) I have arthritis in my hands, knees and spine. Taking up gardening during covid has really shown me how much arthritis I have in my hands.....I use a few drops of lemongrass essential oil on them after pulling weeds and it seems to help a lot. Sending you Aloha from the Big Island of Hawaii, Justine

Hi Nicole, It is great to hear from you! Yep, the masks are weird.....I smile and smile at people and they have no idea I'm smiling! And, I MISS HUGS!! And you! Hope you are well, despite these strange times. Love you, too, dear one!! Aloha, Justine

Thank you, Cheryl. Isn't the fairy awesome?! That is Sherry, working her magic. She's the best fairy I know!!

Thank you so much for your kind words, Joan! I hope all is well with you.

Hi Sue, Justine here again....just checking to see if my account is working properly. Last comment didn't show as posting from my account. I hope your SI joints are feeling great!! Aloha, Justine

I'm still social distancing in Hawaii and I'm missing Sherry. So today, I got to be back in her yard with this practice!! Hooray!

Thank you so much, dear Meena. I am so glad the practice was helpful. My husband and I are safely sheltered at home in Hawaii. I am so grateful we have the outdoors and can walk in nature on our land. I hope you and your family are safe as well. Much love and Aloha to you!!