A belated thank you :)

Hi Sandy! I'm so glad you enjoyed the movement practice and it felt good in your body! Keep feeling the loving vibes toward yourself!!! 

Hi Cynthia! 

I'm so happy to hear that you found relief from your back pain. I hope you remember to take these mini 'retreats' for yourself, resting, focusing on breath and letting go.... Keep up the good work :) Viki

Hi there Jean! I'm glad to hear you're giving this challenge a try and that you're also looking at nutrition too. Take things gently with the standing movements with regard to your knee. When you need - take a seat! Calming breath work will be a boon to you. Have fun with the program! Viki

Belated thanks to you, Cara!

Belated good wishes and Thank you to you, Linda!

Hey! Thank you for the kind shout out Rebecca. It is a very late reply - so do excuse me!! Hope you have daffodils to look forward to in the spring!

Thank you so much, Elaine! 😘

I'm glad you enjoyed the practice, Beverly! It's so good to let go of that stress stuff! Go get the pixie suit!! ;)

Happy birthday to dearest Justine! You are the best!