Kim, my body and every joint thanks you.  I'll say it again, you are an outstanding teacher.

Kim, you are such an outstanding teacher. Thank you for all your classes.

Thank you. I’m taking a tai chi for arthritis class and when I asked about Qi Gong the instructor said it was basically about breathing. So you cleared it up for me.

Kim, Is there a difference between Tai Chi and Qi Gong?  Do they intertwine with each other?

Hi Sherry, I wanted to Thank You for one more piece of wisdom and advise. I have been doing this practice now for several years and I feel great, or should I say my brain feels great!

I love the music Sara.  Thank you for such an invigorating workout!

How did I miss this one Sara! It was great.  Thank you so much.

Of course I would! And I have psoriatic arthritis so the movement here was perfect.

Great fun!

Kim, what a wonderful practice. Thank you.