Kim, you are such an outstanding teacher. Thank you for all your classes.

Thank you. I’m taking a tai chi for arthritis class and when I asked about Qi Gong the instructor said it was basically about breathing. So you cleared it up for me.

Kim, Is there a difference between Tai Chi and Qi Gong?  Do they intertwine with each other?

Hi Sherry, I wanted to Thank You for one more piece of wisdom and advise. I have been doing this practice now for several years and I feel great, or should I say my brain feels great!

I love the music Sara.  Thank you for such an invigorating workout!

How did I miss this one Sara! It was great.  Thank you so much.

Of course I would! And I have psoriatic arthritis so the movement here was perfect.

Great fun!

Kim, what a wonderful practice. Thank you.

yee haw!and one of my favorite songs.  Practice for sure.