I have been doing the chair yoga dances 5 times a week since May. My balance is better, I have lost weight, my depression and anxiety is better too. My doctors and friends have noticed a big difference. I tell anyone who will listen about the chair yoga dances. My roommate has MS and uses a wheelchair to get around. I have tried to convince her to do it for months. A couple of weeks ago she saw me doing it and realized the moves were easy to do. The next day she joined me and we both had fun.

Photos: My service dog Trolley (small blonde dog) and my roommate's dog Shadow watching me while I exercise.