When your nervous system is overwhelmed, your body often feels it first… in the neck, shoulders, and spine.In this calming, full-body yoga practice, Alicia guides you through breathwork, gentle mobility, and mindful movement designed to release tension and bring your system back into balance. Beginning with grounding breath and progressing through seated, hands-and-knees, standing, and floor-based movements, this class helps you reconnect to your body in a steady, supportive way.This is not just stretching — it’s a full nervous system reset.✅ Calm and regulate the nervous system through breath and movement✅ Release tension in the neck, shoulders, and upper back✅ Improve spinal mobility and whole-body awareness✅ Gently build strength while staying grounded and supported✅ Finish feeling more relaxed, centered, and energized