
Hi Cheryl! I am so glad you enjoy Roland's work! I attached the Handout to his Video series. Look for it at the top of the screen. Enjoy and share the knowledge! Blessings, Sherry
Vista, CA, United States
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27 Mar 10:24
Hi Val! I am so glad you found a yoga practice to serve you during your recuperation. You are so wise to be using Yoga to keep your mobility up while you are recovering from your surgery. Healing requires oxygen and moving and breathing brings that oxygen into your body to support your healing. Sending prayers for a quick recovery! Love, Sherry