Thanks Cat.  Isn't it amazing how our perspective can shift in under 9 minutes? I am so glad you enjoyed this meditation. Come back often to escape!

You're welcome beautiful sister!  I hope you are doing better every day!!!  Much love, peace and joy to you too!

Try this link and let me know if it works. https://watch.yogavista.tv/programs/sara-sinclair-up-your-game-mobility-balance-strength-challenge-7-days-chair-yoga?cid=3861766&permalink=sara-sinclair-chair-yoga-for-posture-and-healthy-feet

Thanks Sara!  Glad you joined in for some fun and learning!  It's always great to have you around:)

Hi Val!  I am so glad you found a yoga practice to serve you during your recuperation.  You are so wise to be using Yoga to keep your mobility up while you are recovering from your surgery.  Healing requires oxygen and moving and breathing brings that oxygen into your body to support your healing.  Sending prayers for a quick recovery!  Love, Sherry

Hi Cheryl!  I am so glad you enjoy Roland's work!  I attached the Handout to his Video series.  Look for it at the top of the screen.  Enjoy and share the knowledge!  Blessings, Sherry

Hi Margaret!  Have you done the whole Chakra series with me?  And if so, did you find it challenging?  I know I amped it up a bit, but sometimes we need to!  And I forgot about those pants!!!  I bet they are in the back of my closet!  Many thanks to you for your continued support!  I appreciate you!  Love, Sherry

Thanks Joan and Patrick!  I know this place is VERY familiar to you both!  And now one of my favorite places in the world!!!  Love, Sherry

Thanks so much!  Great advice for us all!

Happy St. Patrick's Day Hazel🍀! I bet you're charged up and ready to go! Enjoy your day!!