You are most welcome!  Variety is the spice of life!!

Thanks Jackie!  Just curious... what did you learn that you didn't know?  Knowledge is power... that's for sure!  Love, Sherry

Hi Colleen!  Thanks for sharing your current situation.  I will start by saying that the body always has the ability to heal... we just have to give it the right environment.  Don't think about climbing a mountain to get to your goals.  Just move a bit more every single day and you will start to see progress.  Your heart will get stronger, your organs will work more efficiently, your muscles and bones will get stressed (in a good way) and that will make you feel more powerful.  We have so many videos to choose from that can be your "guide" to help you get control of your health.  I would start with Track 1... one video every day... and I guarantee you will see progress.  Trust yourself!  I am cheering you on!  

Love,

Sherry

Thanks Audrey!  The Teacup sequence is a great and fun one to do every day to keep the shoulders in the right place!  And yes, the bowls are so beautiful and serene.  Glad you enjoyed it!  Love, Sherry

Hi Michelle!  I am so glad you find the standing practices beneficial for you.  I hope this new organization helps you find a large variety of workouts to keep you motivated!  Keep up the great work!  Love, Sherry

Hi Nancy!  Please contact our tech support folks and they can help you out. yogavista@uscreen.support