Welcome, fellow adventurers, to our Mountain Getaway Adventure series! I'm thrilled to invite you on a explorative journey through the heart of nature's splendor. 

In this seven-day series, we'll immerse ourselves in the ruggedness and beauty of the mountains, both in Northern Arizona and Washington State.

There's something truly magical about the energy of the mountains that reconnects us with the vastness of nature and our place within it. Throughout our adventure, we'll delve into the essence of life force, explore energy pathways, and embrace morning practices to awaken both body and mind. Each class will be centered around a theme, guiding you to move, reflect, and perhaps even find new depths of inner strength.

Whether you're seeking to ignite your earthly fire, cultivate resilience, or simply reconnect with the natural world, this series offers a sanctuary for exploration and self-discovery.

Have you ever wondered how to bring mindfulness into your movement practice? Well, you're in the right place!

In this 7-Day Virtual Retreat, we'll explore the beautiful synergy of mindfulness and movement through accessible Chair Yoga. Throughout this journey, we'll learn how to engage with our bodies, breath, and sensations mindfully. By doing so, we enhance our Yoga practice and carry these mindful habits into our daily lives.

Prepare to embark on a transformational adventure where each day brings discoveries, deeper connections, and a renewed sense of well-being.

So, grab your chair, find a comfortable space, and join Kathryn has she leads you on this incredible journey of mindful motion together!

Have you been wanting to give Tai Chi and/or Qi Gong a try but did not know where to start? Start here on YogaVista.TV!

Join Kim and discover the benefits of Tai Chi and Qi Gong in this 7-Day Challenge series. Kim will start you off with a simple moves practice and each day she will introduce new movements that are woven together in a beautiful moving meditation that will:

• Improve your coordination, agility, and balance

• Improve your bone density and muscular strength

• Improve your sensory function, reaction time, cognitive processing

• And give you an overall feeling of health and wellness

This series contains gentle, fluid movements from a standing position and is accessible to most practitioners. Choosing to use a chair to aid in balance or even sit while performing some of the upper body movements and breath work is always an option.

All videos in the Movement Meditation Series, except for the warm-up, have a seated meditation practice at the end that reinforce the teachings of the movement practice. Although the sessions progress in a way that leads to the final video, they do not need to be practiced in that order.

This Challenge is for anyone who wants a little more Power, Challenge and Cardio in your life... and wants to do it wisely.

These 7 Standing Yoga Flow practices explore the energies of the Chakras and each are 15-20 minutes in length. They pack in a good bunch of benefits to challenge you and keep you strong, nimble and healthy!

Recommended for those who have a stronger Standing Gentle Yoga practice.

Explore the profound depths of the seven chakras with a dedicated Seated Chair Yoga practice each day, delving into the unique energy and qualities of a specific chakra.

This 7-day Chakra journey is led by Jennifer Hilton, a Yoga Vista Academy Grad. Embrace the opportunity to be immersed in the rich symbolism and significance of each chakra, gaining firsthand insight into the balance and harmony they offer to your mind, body, and spirit.

All-Seated. Designed to accommodate all levels.