Happy Birthday Olga!  Enjoy the day! 

Happy birthday Viki! 🎂

hi, what is your longest video on lower back pain relief? I am interested in approx haf hour. Justine Sheldon is great

Hello. I'm looking for ideas for chair yoga standing poses that add some variety beyond the typical ones that I'm usually using. Here are my go to: W1, W2, W3, extended side angle, goddess, triangle, tree pose, star pose, standing sun bird, downward facing dog, standing sun salutation. Of course what I use depends on my students abilities and I will use standing behind the chair, to the side or face the chair seat depending on students' ability. I know I have listed a lot of poses, but these are my go to (not all in one class of course) and I'm sure I have missed a couple. Looking to add some new items to standing poses or standing sequences if anyone has any ideas. I did a hip strengthening & mobility sequence and students loved that. So, hoping to get some ideas to inject some new ideas for standing poses/sequence/s into my chair yoga classes. I would say standing poses are usually 10 min in my chair yoga classes. Thanks in advance. Warmly, Tracy

Thank you for all your beautiful classes, they inspire me a lot, also for my teaching seniors. I would be interested in teaching /helping seniors to move better from one position to the other (like supine to standing , prone to supine , sitting to standing up) , do you have videos on that subject?

I like the recent neuroplasticity video: more like that! (and standing dance👍)  Thank you!

Hi Sherry,🙂

On 11-20-23 I had knee replacement surgery.  While surgery went very well, recovery has included every challenge imaginable!  I even have "post surgical drop foot!" (Basically, my right foot has feeling, but great difficulty moving!)

Yet, God has continued to bless me with Yoga Vista!  At three months post-surgery, I'm beginning to increase my yoga sessions.  Yay! 

I tried to do chair yoga in November, but had to wait.  Which makes this "now" time even more delightful!  (Even though I'm still using a walker and wearing a brace on my leg).

You bless so many with your gifts, joyful personality, and great knowledge.  Thank you, once again.  I am, without a doubt, a "Forever Fan!"😍

With Gratitude,

Gail Dutto ❤️‍🩹

Some of you have asked if I am teaching live classes and what's up?  So, here is a brief recap of what is happening with my work with Yoga Vista, the studio, the venues and what lies ahead.

Greetings!  I love seeing you join into these Challenges!  It is a great way to stay dedicated and focused.  Remember, you have an entire month to complete a challenge no matter how long it is, then it goes away.  Enjoy! And Happy 2024!