I'm getting good results with this stretching for back health and enjoy hearing John's Irish accent and instructions along with Sherry's guidance. Thanks for this.
these balance videos have helped me with my stamina and balance. I don't feer falling so much since I'm able to keep my balance better. Thanks Sherri and Gerry!
Enjoyed this class, will add it to my rotation. Thanks Sara for another alternative (Though I still LOVE and will still do Sherri's original chair dance).
I have severe arthritis in my lower back and right shoulder. I take medication for this plus physical therapy, which has helped but still had pain. I began regularly doing your chair yoga a month or two ago. Thank you Sherry and all your fellow instructors for giving me mobility back and after 1 and a half to two hours of chair yoga dances and targeted practices for balance and diabetes, I am virtually pain free 😍. Thank you.
Commented on Short Stretches for Back Health: Twists and Bends with Sherry and John
Sep 15 at 05:05 AM
I'm getting good results with this stretching for back health and enjoy hearing John's Irish accent and instructions along with Sherry's guidance. Thanks for this.