I have just done day 1 of this series and it was fantastic. I am just realising the importance of building strength. Thank you
Some of you have asked if I am teaching live classes and what's up? So, here is a brief recap of what is happening with my work with Yoga Vista, the studio, the venues and what lies ahead.
Greetings Yoga Vista Community!We are so excited to see you in our brand-new community! You see us all the time, so let us see you! Share a photo of you practicing with us and let us know what you like about our Yoga Vista Vibe!Feel free to share your stories by hitting “+ Post” in the top right corner.Let's Keep Moving Together!Love and Blessings,Sherry Zak Morris, Certified Yoga TherapistFounder of Yoga Vista
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June 19, 2023
How do I access these videos on ROKU on my TV
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June 26, 2022
My husband built a shed for all his guy stuff and before he loads it up, I decided to film some All-Dancing Chair Yoga Classes in the "She-Shed" before it permanently turns into a "He-Shed"! Each of these All-Dancing classes has a theme and contain 7-8 dances to keep you moving and motivated. And I introduce a NEW Dance in every class to keep us all learning new things!
Stay tuned! They are in the editing room now!
Let's Keep Dancing Together!
Sherry
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April 21, 2023
Just wanted to post how much I enjoy joy dancing with Alexandra. It never feels like exercise when you're dancing. Thanks Alexandra for the latino dance lessons. I also enjoy your yoga classes.
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October 22, 2022
Peace to Kim in her healing, so glad she risked sharing her journey and not minimizing it. In her practice I did today, visualizing the silver ball of energy, may I say I see it as an illuminated disco ball, circa about 1979, and a whole new meaning to Stayin' Alive at this point in the journey. :) As a matter of fact I had drifted back to then when she brought us back to the breath and visualization. :) Thank you!
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March 29, 2023
Loved, loved, loved the Swing and Sway with Sally! Even got to see Sherry in the group! I'm enjoying the chair yoga dances so very much. They always leave me in a GREAT mood!
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March 07, 2023
I love editing Chair Yoga Dance videos because I get to sing along to the great music while I am working away! I am adding lyrics to Sally's dances so that you can sing your heart out while you are dancing! Be on the lookout... it's coming soon!
Let's Keep Dancing!
Sherry
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January 23, 2023
Just a big thank you to Sherry for her influence and support of my 10 plus years of teaching chair but mostly gentle yoga. I retired from teaching April 2022 but am still doing my own yoga plus have added gi gong and Tai chi to the mix. Now in my early 70s life is racing along but I am enjoying life and gardening with native plants.🙏
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January 27, 2023
Thank you Sherri and class members for getting me back to this wonderful practice after a total knee replacement. I’m doing the 7 day body challenge and it has really started to help my mind, body, and spirit. Get out there and feel the love from the Yoga Vista community and your own self love! It’s the best❤️❤️
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December 01, 2022
Happy December! In the midst of all the Holiday activities and to-do's... make sure to take time for yourself! Find your Zen with our slower practices, or Get Moving and Dancing with us in our lively classes!
Happy Holidays and Blessings to you all!
Sherry and the Yoga Vista Community