Welcome, fellow adventurers, to our Mountain Getaway Adventure series! I'm thrilled to invite you on a explorative journey through the heart of nature's splendor. 

In this seven-day series, we'll immerse ourselves in the ruggedness and beauty of the mountains, both in Northern Arizona and Washington State.

There's something truly magical about the energy of the mountains that reconnects us with the vastness of nature and our place within it. Throughout our adventure, we'll delve into the essence of life force, explore energy pathways, and embrace morning practices to awaken both body and mind. Each class will be centered around a theme, guiding you to move, reflect, and perhaps even find new depths of inner strength.

Whether you're seeking to ignite your earthly fire, cultivate resilience, or simply reconnect with the natural world, this series offers a sanctuary for exploration and self-discovery.

5 Yoga Flows to strengthen and tone your arms and upper body

Ready to strengthen and tone your arms and upper body so you look and feel amazing? This series of videos is designed to safely and progressively help you develop a stronger upper body and get a whole body yummy yoga flow, too! Each class is between 30 and 40 minutes in length.

• Class 1: Focus on the foundations. Safe and proper form which we will then build upon in each class. 

• Class 2: Take the foundations built in class one and progressively add in more complex movements. Let’s get those arms and body moving!!

• Class 3: Level things up and work on more repetitive strengthening movements for the arms and upper body. Time to heat things up!!

• Class 4: Test your newfound strength with plenty of options to level up! Let’s celebrate those strong arms and upper body and get moving!

• BONUS: Join Sherry in her "Arms on Fire" Yoga Flow class where you will reap the benefits of your prior Arm strengthening practices to get even a bit more toned!

Work at your own pace, take breaks when you need them, and do each class multiple times until you feel ready to move on to the next level. Please make sure you are free from any injuries to the shoulders, arms, and wrists before starting these classes. Time to get stronger and more toned! Let’s get started!

Have you been wanting to give Tai Chi and/or Qi Gong a try but did not know where to start? Start here on YogaVista.TV!

Join Kim and discover the benefits of Tai Chi and Qi Gong in this 7-Day Challenge series. Kim will start you off with a simple moves practice and each day she will introduce new movements that are woven together in a beautiful moving meditation that will:

• Improve your coordination, agility, and balance

• Improve your bone density and muscular strength

• Improve your sensory function, reaction time, cognitive processing

• And give you an overall feeling of health and wellness

This series contains gentle, fluid movements from a standing position and is accessible to most practitioners. Choosing to use a chair to aid in balance or even sit while performing some of the upper body movements and breath work is always an option.

All videos in the Movement Meditation Series, except for the warm-up, have a seated meditation practice at the end that reinforce the teachings of the movement practice. Although the sessions progress in a way that leads to the final video, they do not need to be practiced in that order.

This is an all-seated version of Maria's fun-filled Fitness Series. If you are ready for some good cardio without having to stand up... this 5-Day Challenge is ready for you!

Maria choreographed lots of heart-pumping and strengthening moves to her son’s music. You’ll be working out your whole body while enjoying the beat. Don’t worry if you don’t get all the moves right away… just have FUN! Drink lots of water too!

This series focuses on increasing strength and endurance as well as improving memory and coordination.

Are you ready for some downtime from your every day routine? Then join Sherry and James in the Anza Borrego Desert in Southern California. 

Imagine you are with us at the quaint, mid century hotel tucked away from civilization.  Join us as we explore the desert landscape together.  We have practices poolside, and practices in the sun and in the shade. 

This 10 day Adventure is an invitation to embody everyday more fully and experience Life through your body (Soma). Enjoy Sherry’s Fascia Renewal series that will get you feeling more fluid and youthful in your body.  Learn amazing new movement patterns with James as he shares his innovative “Gentle Somatic Flow™” series.

We know you will feel better in mind, body and spirit after the end of this Adventure.  Take your time. Spread out the practices to fit your schedule. And stay to the end with us where we share our mutual history and our ongoing work to help everyone move better and live pain-free!

Embark on a 14-day challenge to break free from pain with Viki's holistic approach.

Ready to break the cycle of pain?  This series blends movement, breathwork, fascial release, and relaxation to transform your health. Fascia, a major body tissue, tends to get dehydrated as we get older, contributing to inflammation and pain. Viki's program focuses on getting the fluids in your body flowing with easy movements, good breathing, and cultivating a relaxed mindset to revolutionize your well-being. Addressing issues like prolonged sitting, injuries, or repetitive exercises, this challenge aims to restore cushion, bounce, and fluidity to your body.

What can you expect from this Challenge?  Expect to look leaner, move gracefully, and unblock what's stuck. Join Viki and follow the FLOW for a more comfortable body suit!