I know Margaret! This info needs to be shared because way too many people, especially women, are dealing with this issue. It only gets worse if it is not addressed. Thanks for sharing your love and knowledge! Sherry
Hi Barbara! I am so glad you attempted those standing Sun Sals. I know they are more challenging Standing, especially with those lunges. Remember you can always do them seated! And thanks for your kind words of support for what we over here on YogaVista.TV! We love to share Yoga with everyone.... especially the "mature" folks!!! Much love to you! And thanks for the birthday wishes!!!! Love, Sherry
Aw shucks Linda! You are so sweet! Nothing makes me happier than knowing that Yoga teachers are sharing what they learned from our Yoga Vista videos in their own teachings. We teachers truly make the world a better place with our knowledge, love and compassion! Happy New Year to you! Thank you for your service to your fellow human beings! Love, Sherry
Are you about done with 2023? Why not start 2024 with some fun and commitment? We have a brand new Challenges Feature this year that will get you motivated to keep your commitment to yourself and start the year in a healthy and FUN way!
Challenges start on January 1. There are 3 Challenges to choose from depending on your interest and physical level:
21 Day Chair Yoga and Dance Challenge - "Dancing with the Elders" with Sherry Zak Morris
14 Day Gentle Yoga Challenge - "Full Body Focus" with Sherry Zak Morris
7 Day Chair Yoga Challenge - "New To Yoga" with Sharon Cavanagh
Replied on Floor to Ceiling: A Fun, Energizing Mobility Practice - Chair Yoga with Sara
30 Mar 08:16
Yoga for sure! But your dedication made it happen! Congrats on your amazing progress!