👍Thank You! After 18 months of dealing with "drop foot" and limited mobility, I can now get up and down from a chair without using my hands! This is Yoga! Thank You!🙂
Thanks, Sara! I wish I lived closer to your area so I could take classes with you! I truly enjoy your style of teaching. For now, I will take joy in the fact that you're online and yoga is making me stronger, in so many ways! Thanks, again! 😀
How much fun to be part of a class again! My right foot is recovering from "drop-foot" so I modified, but still enjoyed moving in a standing position. My balance is better than I thought, thanks to yoga!
However, I would have preferred the camera closer to you. It would have been easier to follow the moves.
Commented on Jam Out While You Work Out – Chair Cardio Dance Class Fun with Sara
04 Apr 17:51
So much Fun!! Thank you! Another great class!😃