👍Thank You! After 18 months of dealing with "drop foot" and limited mobility, I can now get up and down from a chair without using my hands! This is Yoga! Thank You!🙂
Thanks, Sara! I wish I lived closer to your area so I could take classes with you! I truly enjoy your style of teaching. For now, I will take joy in the fact that you're online and yoga is making me stronger, in so many ways! Thanks, again! 😀
How much fun to be part of a class again! My right foot is recovering from "drop-foot" so I modified, but still enjoyed moving in a standing position. My balance is better than I thought, thanks to yoga!
However, I would have preferred the camera closer to you. It would have been easier to follow the moves.
Another great class! So much holiday fun! The balance between your voice and the music has hit that sweet spot. Yay! And I can now lift both feet off the ground! Progress! Thank you, Sara!😍
Replied on Floor to Ceiling: A Fun, Energizing Mobility Practice - Chair Yoga with Sara
30 Mar 19:37
Thank you, Sara. Fun classes like yours make the dedication easy!🙂