Beverly Leighton

All
1 posts
35 comments

Commented on Aloha Gentle Yoga Therapy for Osteoporosis with Justine

Oct 07 at 03:11 PM

Thank you Justine! This practice was outstanding! (Pardon the pun!😊) Just the right amount of ease and effort. So perfect I taught it to my seniors today and they too soaked up all the goodness. Keep your wisdom flowing! Namaste🙏✌️❤️🧘🏻‍♀️
Reply

Commented on The Power of the Squat for Seniors with Paula

Jul 22 at 04:51 AM

You always have wonderful and sensible postures to share. I love it! Thank you Paula! Happy birthday! 💋🎉
Show replies (1) Reply

Commented on Remove Blockages and Enliven your Body with Kim

Jul 19 at 09:44 AM

This was such a fantastic practice Kim! Thank you so much! Namaste!🙏❤️🧘🏻‍♀️
Show replies (1) Reply

Commented on The Prana Vayus with Alicia: Cultivating Energy & Calming the Mind

Jul 05 at 01:53 PM

I love your classes Alicia! Nice and slow gentle flows. Thank you so much! Namaste🙏❤️
Reply

Commented on Love to our Fathers - Mostly-Dancing Chair Yoga and Dance Class with Sherry

Jun 19 at 12:39 PM

Lovely class and lovely tribute to Dads. Had me tears eyed by the end of class! Happy birthday Rose!🙏💓
Show replies (1) Reply

Commented on All-Seated: Very Short Class to Stay Active - Fitness Series with Maria

Jun 01 at 01:02 PM

Love this Maria! Thank you!❤️👍
Show replies (1) Reply

Commented on Yoga for a Namaste day with Kim

May 24 at 12:22 PM

I just love your videos Kim! I get so much out of them and love sharing your wisdom of how we honor our bodies, celebrate our abilities while respecting our limitations. Thank you so much! Namaste🙏💕🧘🏻‍♀️
Reply

Commented on Connect with Loving Kindness seated flow with Mary

May 19 at 03:42 PM

This was such a lovely feel good practice! Always nice to hear a loving kindness meditation. Thanks so much for the video! Stay happy, healthy, free and at peace! Namaste 🙏🧘🏻‍♀️❤️
Show replies (1) Reply

Commented on Peace is always within us - Find Serenity with a Gentle Yoga practice with Sherry

May 19 at 08:23 AM

Just love this little gentle practice. I use it at the beginning of class and the beautiful meditation at the end of class. Thank you for always having such kind words. Love and peace to you. Namaste🙏🧘🏻‍♀️❤️
Reply

Commented on A Gentle Practice to Learn to Trust and Let Go with Sherry

Feb 25 at 08:11 AM

Such a wonderful practice of allowing myself to let go and release. Thank you so much! Namaste🧘🏻‍♀️❤️🙏
Show replies (1) Reply